I provide individual psychotherapy for adults (ages 18+) struggling with issues including eating disorders, self-acceptance, anxiety, depression, bipolar disorder, and relationship difficulties. I use evidence-based Acceptance and Commitment Therapy (ACT) paired with psychodynamic/insight-oriented theory and the latest neuroscience research to help my patients make the changes they want to make.
Initial 25-minute meetings are free.
Each 50-minute individual session is $180.
I am in-network with PacificSource insurance.
I offer consultation for those who want to understand more about eating disorders and treatment for eating disorders. I also consult with those who want to learn how to support someone with an eating disorder.
The initial 80-minute consultation session is $260.
Any subsequent 50-minute consultation sessions are $180.
Who is Running Your Show?
A 3-day workshop to learn how to navigate your Thoughts, your Feelings, and your Self with more ease and live a more fulfilling life.
I am offering this workshop as a crash-course on living your life with ease and meaning. It is a compilation of my experience and learning over the last 18 years as a licensed psychologist. The concepts and skills taught in the workshop are largely based on Acceptance and Commitment Therapy (ACT) and neuroscience.
Over the course of the workshop, I will teach you how to consistently make choices in support of a rich, fulfilling life. We will work through a series of modules focused on changing your relationship with your thoughts, feelings, and self-judgment so that you – not they – are running your show. You will learn how to prioritize what you find valuable in life and navigate the difficult bits of your inner world with more ease.
This is an experiential workshop. We will practice concepts and skills in the workshop, and we will customize them to work for you in your life. We will develop a daily practice for you to use to support the changes you want to make and sustain. I will also offer you an individual “booster” meeting with me after the workshop.
Please click here to learn more about Who is Running Your Show? and see the schedule for each day.
Next dates: TBD
This workshop is offered several times a year. Please email me with your interest if you cannot attend the current dates.
I am available to speak to groups interested in learning about eating disorders and treatment.
Please inquire about speaking fees.